Kristy Image - Chronotype

Discover Your Chronotype

Welcome to the Discover Your Chronotype Assessment

Identify your chronotype with this quick quiz. Your chronotype is your circadian typology. It explains your individual differences in activity and alertness in the morning and evening. Knowing your chronotype can help you identify ideal sleep hours and maximise your productivity.

Step One: Take the Quiz and discover your Chronotype

Check out other Chronotypes Below