You are a Lark

Quiz Results:  14-18

You prefer to naturally wake up early and go to bed early. Your energy and focus is at its peak in the morning and tends to wane in the evening. Ideally, you should schedule your ‘deep work’ (ie. the most challenging, creative or cognitively-taxing tasks) in the morning and do your ‘shallow work’ later in the day. Did you know about 14% of the population are Larks?

Learn more about Larks here.

You are a Middlebird

Quiz Results:  19-33

Middlebirds tend to follow the energy patterns of a lark, but they’re usually just a couple of hours delayed. This means that you don’t find it too onerous to wake up in the morning and go to bed before 11pm most days. Your energy and focus is at its peak in the early to mid morning period and tends to wane in the evening. Ideally, you should schedule your ‘deep work’ (ie. the most challenging, creative or cognitively-taxing tasks such as client reports and data analysis) in the morning and do your ‘shallow work’ later in the day (for example, emails, basic administration). Did you know about 65% of the population are considered to be middlebirds?

Learn more about Middlebirds here.

You are an Owl

Quiz Results:  34+

You prefer to naturally wake up later in the morning and go to bed late at night too. Your energy and focus hits a trough in the morning and peaks in the late afternoon and evening. Ideally, you should schedule your ‘deep work’ (ie. the most challenging, creative or cognitively-taxing tasks such as client reports and data analysis) in the late afternoon or night and do your ‘shallow work’ earlier in the day (for example, emails, basic administration). Did you know about 21% of the population are owls?

Learn more about Owls here.