Chronotype Kit (For Students)
Your Chronotype is:
You prefer to naturally wake up early and go to bed early. Your energy and focus is at its peak in the morning and tends to wane in the evening. Ideally, you should schedule your ‘deep work’ (ie. the most challenging, creative or cognitively-taxing tasks) in the morning and do your ‘shallow work’ later in the day. Did you know about 14% of the population are lions?
The results are based on Dr Michael Breus' book The Power of When