Dominate your digital distractions and stop screens from adding to your stress.
Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
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Dr Kristy shares thirty 2-4 minute podcasts in this private podcast feed, each with one simple digital wellbeing or digital distraction micro-habit that you can easily apply – covering physical health, mental wellbeing and productivity in a digitalised context.
Suffering from digital dementia?
Want a reminder of the digital wellbeing tips?
Digital Wellbeing Card Set
We’re much more likely to retain information that we’ve read off-screen, than on. I’ve published a set of 60 cards containing a range of micro-habits that people can apply to their professional and/or personal lives to bolster their physical health, mental wellbeing and attention span, in the always-on digital world we’re in.
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