Dominate your digital distractions and stop screens from adding to your stress.

Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!

Thank you Dexus for attending Dr Kristy's workshop.
Below are your follow-up resources.

ipad - dear digital ebook summary
ipad - digital wellbeing health check copy
ipad - Dear digital micro habits copy
ipad - whats your FQ copy
D-Rive Zone Podcast

Dr Kristy shares thirty 2-4 minute podcasts in this private podcast feed, each with one simple digital wellbeing or digital distraction micro-habit that you can easily apply – covering physical health, mental wellbeing and productivity in a digitalised context.

Suffering from digital dementia?

Want a reminder of the digital wellbeing tips?
Digital Wellbeing Cards-min

Digital Wellbeing Card Set

We’re much more likely to retain information that we’ve read off-screen, than on. I’ve published a set of 60 cards containing a range of micro-habits that people can apply to their professional and/or personal lives to bolster their physical health, mental wellbeing and attention span, in the always-on digital world we’re in.

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