Thanks for attending Dr Kristy's keynote 'Optimise Your Workday' Below are your follow-up resources.
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Suffering from digital dementia?
Want a reminder of the digital wellbeing tips?
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Digital Wellbeing Card Set
We’re much more likely to retain information that we’ve read off-screen, than on. I’ve published a set of 60 cards containing a range of micro-habits that people can apply to their professional and/or personal lives to bolster their physical health, mental wellbeing and attention span, in the always-on digital world we’re in.
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