Thanks for attending Dr Kristy's keynote 'Optimise Your Workday' Below are your follow-up resources.
Password - DrKristyCA
Suffering from digital dementia?
Want a reminder of the digital wellbeing tips?
Digital Wellbeing Card Set
We’re much more likely to retain information that we’ve read off-screen, than on. I’ve published a set of 60 cards containing a range of micro-habits that people can apply to their professional and/or personal lives to bolster their physical health, mental wellbeing and attention span, in the always-on digital world we’re in.