Dominate your digital distractions and stop screens from adding to your stress.

Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!

Thanks for attending Dr Kristy's keynote 'What's Your FQ?'.
Below are your follow-up resources.

Fortify Your Focus_ebook
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Suffering from digital dementia?

Want a reminder of the digital wellbeing tips?
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D-RIVE Zone Video Library

To tackle the ‘forgetting curve’ that suggests that students only retain approximately 10% of information, seven days after learning it, I created a video library, where employees will be sent new videos every fortnight. I’ve curated 30 micro-habits to boost employees’ focus, support their digital wellbeing into 2-4 minute videos that will be sent to your employees to watch over a 12-month period.

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