Many of us are struggling with ‘digital dementia’ today (we just can’t seem to retain information like we used to). To help you remember and most importantly, implement the micro-habits from my keynote, I’ve created a digital tool where you can identify the micro-habits you want to implement in the coming weeks.

I recommend identifying one to three micro-habits that you want to implement. Our brains can only make 1-3 habit changes at any one time. Implement a few micro-habits and then stack more over time. Being just 1% better every day will mean you’re 38% better at the end of the year because of compounding improvements.