Many of us are struggling with ‘digital dementia’ today (we just can’t seem to retain information like we used to). To help you remember and most importantly, implement the micro-habits from my keynote I’ve created a digital tool where you can identify the micro-habits you want to implement in the coming weeks.

I recommend selecting five micro-habits that you want to implement, I have listed a number but if you have one of your own you can add that as well. I call these your five to thrive. Remember, the basics work, if you work the basics. Pick the micro-habits that will give you some quick wins or reap the greatest rewards. What will have a domino effect?