Dominate your digital distractions and stop screens from adding to your stress.

Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!

Family Digital
Wellbeing Plan
Workshop Resources



Dr Kristy recommends incharge box as the ideal way to create healthy screen time boundaries, keep devices out of bedrooms at night and conveniently charge all your family's tech in one location.  Use the promo code DRKRISTY to receive $25 off your box.