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Have you ever spent a full day in front of your laptop or desktop computer, wondering what you really accomplished after about the fourth hour? I think ‘we’ve all been there.

Have you ever had days where your phone doesn't stop ringing, your Teams notifications are endlessly pinging and you go from one virtual meeting to the next?

Digital eye strain can occur after hours spent in front of a screen. In fact it sets in after just 2 hours of staring at a screen.


Dominate your digital distractions and stop screens from adding to your stress.

Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!
use code 'fsdd' for free shipping