Thanks for attending Dr Kristy's Wellbeing Series with AMP and Bupa.
Below are your follow-up resources.
Password - DrKristyCA
Suffering from digital dementia?
Want a reminder of the digital wellbeing tips?
D-RIVE Zone Video Library
To tackle the ‘forgetting curve’ that suggests that students only retain approximately 10% of information, seven days after learning it, I created a video library, where employees will be sent new videos every fortnight. I’ve curated 30 micro-habits to boost employees’ focus, support their digital wellbeing into 2-4 minute videos that will be sent to your employees to watch over a 12-month period.